Well, here I am now almost two full months into the new year. How is it going with the journey of staying healthy? HAHAHA, that is all relative my dears.
I have been doing a stellar job on keeping my eating habits to that of what my body can properly digest and keep me from having to go down the terrible rabbit hole of parasites. I have been juicing every once in a while. Translation, when I think of it, which is hardly every. I have a SUPER strict intake of regular foods that I eat; salsa, eggs, lettuce, pork, corn chips, sweet peppers, hot sauce and plenty of hot African spice.
All this aside, I have NOT been sticking to this. I have a viable reason for it though. You see eleven days ago my Dad passed away. Now, I am not saying that I am willing to throw away all of my hard work that I have been going after. It is to say I am allowing myself this time of grieving to have comfort foods.
In lieu of this I am counter acting it by running and HITT training every day. There is a dual purpose in this plan. I have a tendency to internalize all my emotions and working out is going to be a healthy outlet for me in this time as I grieve. The added bonus is I will continue to get trimming down and sculpting up.
That is now for all. I have gotten to this place where I am only blogging when I have an importance to share. Hope you feel like you are still with me on this journey and if not that is okay.
R
