Sugar is the devil

Well, it seems to be a very slow process to recovery. I have been eating my veggies and proteins. Trying hard to stay away from sugar! Gah, today I felt well for the majority of the day. Until dinner, I had a bowl of cereal. That was a mistake, a HUGE mistake. I chased it down with some raw garlic, my supplements and three glasses of water. I am hoping that it all settles it self out in a little while.

I have NOT been doing any work outs this week. I really have only been trying to let my body settle down and fight off all of the junk that has been running around in there.

This is a really boring post. I have nothing left in me for the day. I am going to go curl up with a blanket, a glass of water, a box of tissue and a good old fashion tear jerking kind of movie.

Have a good night All!

love,
Rebecca